Monday: Swim/bike brick
- 60 minute swim (technique focus)
- 70 minute/14 mile ride to/from work. Added two hill climbs on Spyglass. This hill is a little too short for hill repeats but plenty steep to make for a nice challenge. Love screaming down the hill at 25-30 MPH! Thanks a million to my honey for my awesome new bike computer that clocks my speed/mileage/pace. I love it!
- 50-60 minute tempo run
- 60-90 minute bike ride
- Strength and core work
- 40 minute run
- 60 minute swim
- Strength and core work
Saturday:
- rest/stretch
- 2 hour Fox Hollow ride
- 3 mile run
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